If you have diabetes, it does not mean that you should avoid eating all fruits. You can include some of them in your nutrition without problems for your health, but what you should remember is that they are carbohydrates that increase the sugar level in your blood. This means that you should not eat lots […]
Food may be something much more than a substance that helps you get rid of hunger or forget about depression. Some products are all these combined with healthiness, ability to make you feel better, and even look better. Here are top 5 of such foods that work great for your beauty. Avocado Avocados are not […]
Our hair is one of the main indicators of the health. It reflects the work of the immune and nervous system. Hair dryness, fragility of hair, dull color, unexplained and excessive hair loss indicate a problem. According to statistics, a gradual hair loss is a problem that concerns equally the representatives of both sexes. The […]
To live a healthy and long life, it is needed to follow healthy habits. Healthy habits include regular physical activity, healthy eating and getting enough sleep. They are important at all ages, but the most important factor to live a long life is healthy eating habits. Your diet is a major contributor influencing the health […]